Cold & Flu Season: How to Protect Yourself and Your Loved Ones

As we are still in the colder months, it’s important to take extra precautions to stay healthy and prevent the spread of illness. Cold and flu season can be especially concerning for seniors, as their immune systems may be more vulnerable. At Foothills Assisted Living, we want to share some simple yet effective ways to help protect yourself and your loved ones:

The best defense against the flu is getting vaccinated. Make sure you and your loved ones are up to date on flu shots to reduce the risk of serious illness. Talk to your healthcare provider about scheduling a flu shot if you haven’t already! Proper hand hygiene is essential in preventing the spread of germs. Encourage frequent hand washing with soap and water, especially before eating or after being in public spaces. Hand sanitizers with at least 60% alcohol are a good alternative when soap and water aren’t available.

Drinking plenty of fluids helps keep the body hydrated, which is essential for maintaining a healthy immune system. Warm liquids like herbal tea or broth can also help soothe the throat and keep the body feeling comfortable during the cold weather. Regular cleaning of high-touch surfaces such as door handles, light switches, and remote controls can reduce the risk of germs spreading. We’re committed to keeping our living spaces clean at Foothills Assisted Living to create a safe environment for all residents.

During peak cold and flu season, it’s a good idea to avoid close contact with anyone who is sick. Encourage residents to stay home if they feel unwell and remind visitors to be mindful of hygiene practices. A healthy diet, rich in fruits, vegetables, and vitamins, can help boost the immune system. Consider adding more vitamin C-rich foods, such as oranges or leafy greens, to your meals to support overall health. Adequate sleep is key to maintaining a strong immune system. Encourage regular sleep schedules to help everyone feel their best and prevent exhaustion, which can weaken the body’s defenses.

At Foothills Assisted Living, we care deeply about the health and well-being of our residents, and we’re taking steps to ensure everyone is protected during this cold and flu season. Let’s work together to stay healthy and safe! If you have any concerns or questions about assisted living, don’t hesitate to reach out to our team. Stay warm, stay healthy, and take care of each other!